Zotero save options

This must be a very, very basic question, because I can't find it in the documentation - it just skims right past the part I have a question on. Also I am very new to zotero. And citations generally.

Using current firefox browser, I right click on the page w the journal article or other document I want to save. I follow the pathway and these options open up. Save to Zotero(PubMed), StZ (DOI), StZ(Embedded Metadata), ...other options are to save as web page with and without snapshot.

Which to choose? This clearly should be intuitively obvious, but hey, here I am. :)

Is there some documentation or info source I can use to determine which of these to choose? I just want to save the citations to write my papers later, and also just to keep track of all the articles I found.

Thanks for your patience and for any help you can offer!
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