Extracting RIS file of all references in a (long) Word document

I need to extract all the references that have been cited in a particular document - to then export as a RIS file.

Is there an easy way of doing this? [Obviously, I can manually go through my database and add each reference to a collection and then select and export - BUT I'm hoping there may be an easier way- as there are a lot of references!]

Any guidance much appreciated.
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