Indicating time in a video or recording


I am citing a video, and would like to indicate that what I am quoting is found at 3:06 (or 3'06'', if you prefer).

I cannot find a way to do that. Zotero allows me to give a page, chapter, volume... and lots of other things, but not a time.

Does anybody have any idea how I could do that, please ?

Thank you
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