Footnotes, Zotero and Mac Book

Help!!
I'm doing a college essay, and need to insert the references as footnotes (at the end of each page).
Is there an easy way directly using Zotero?
I can do it by using a Microsoft Word "insert footnote" function, copying and pasting the Zotero reference, but its cumbersome.
One online video showed a "insert footnote" on the Zotero preference, but it doesn't appear on mine.
Thanks in Advance,
Diarmuid
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