Import MSWord Bilbliography to Zotero

I am trying to import the bibliographic information from an MSWord file into Zotero. The directions on the Zotero help page say that this is possible, but the document has to be imported as an "ris" or "bibtex" file. Unfortunately, I cannot figure out how to save the document in these file formats. I've also reviewed the various discussion threads on the Zotero forum, but they're hard to follow.

Is there an easy solution to this? Any assistance is much appreciated.
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