Step by step back up for Mac OS X 10.10.4

can anyone offer some step by step guidance to back up Zotero on a Mac running OS X 10.10.4 (Yosemite)? I want to back up my entirely library regularly as I begin work my dissertation this week and I've only seen procedures to do this on Windows.
  • 1. Set up timemachine for your entire harddisk.
    done.

    If you're particularly paranoid/cautious:
    2. Double check TM backups include the Zotero data folder (which they will with default settings):
    https://www.zotero.org/support/zotero_data
  • Don't have an external drive? Please buy one. My sanity has been saved 3 times by time machine backups over the years. An external drive is the best insurance money can buy and not really expensive.
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