Please help: syncing to an empty database

I was using Zotero on my laptop and all of a sudden it stopped working. I quit the app, restarted it, and it says I’m about to sync to an empty database — which I think I really do not want to do.

On my phone, I can still see all of my collections. Is it possible for me to back up my account from my phone so that when I sync on my computer I still have everything? How do I do that?

I am so lost. I don’t even know where to start, but would be very grateful for assistance.
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