Zotero deleted the contents of my note

Hi, please help. I wrote all my notes, quotes, everything for a literature review I need to submit soon using zotero. It was a very long note. Suddenly, zotero closed itself. When I opened it, the note was there but it was empty. It first had a red symbol on the top right saying that the note was too long and couldn't be synced but it said "the note 'LIT REVIEW - DISSERTATION'" and this wasn't the note I was working on, this was a note I created last year in June and haven't opened it since then.
I read on the forum how to retrieve backup data so I unchecked the automatic sync and followed those steps. Once I restarted zotero, the note was still blank and the red symbol was gone.

Can anyone please help? This was 3-4 days of nonstop work
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