Help with workflow (Ulysses + Zotero + Better bibtex)

I'm trying to setup a workflow that allows me to:

- Write in Ulysses in Markdown
- Include Better Bibtex citekeys from Zotero
- Export to Word with formatted live citation keys

Can someone signpost me to a 'dummies guide' on how to do this? I've tried searching but have only become more confused :-(

Thanks!
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