Restore library from web version?

My laptop ssd had become faulty, resulting in a corrupted zotero file (~2,5 GB). Unfortunatly, my backups are rather old. In the web version, many item are newer than in my backup, but it says it consists of only 305 MB of data. The most important data to me is not the pdfs, but my own independent notes and references. So what would be the best procedure? How would I import into the app from the web version? Any hints are welcome.
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