Restoring Zotero library

I made a big mistake while exploring my sync settings and would appreciate any help in how to fix it.

I unlinked my account from my local computer and checked "Remove my Zotero data from this computer". I assumed the data was also stored elsewhere, though apparently it was not. When I re-linked my account to my computer, it restored the files that I added before February 2019, but nothing since. This is the same group of articles that I see in my Web Library.

Fortunately, I have an external hard drive where I backed up my library in July 2022. Is my best option restoring my library from my external hard drive? Or is there any
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