How to export only the references cited in a Word document as a .bib file?

I am using the Zotero Word plugin with Microsoft Word (desktop). I have written a document where all citations were inserted through Zotero. Now I want to create a .bib file that contains only the references actually cited in this Word document.

I checked the Zotero tab in Word, but I only see Add/Edit Citation, Add/Edit Bibliography, and Document Preferences. I don’t see any option like Export Bibliography that directly produces a .bib file with only cited items.

If there is no direct option, what is the recommended workflow for exporting just the cited references from a Word document into a .bib file?
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