Sync not working - Request timed out after 30000 ms

I am trying to set up the synchronization of my Zotero and I always get: Request timed out after 30000 ms. I assume it happens due to some proxy settings (I'm working in a hospital). I found this article (https://www.zotero.org/support/kb/connection_error) but I do not understand what I am supposed to do and would highly appreciate any help. Thank you in advance!
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