Lost my Zotero.sqlite with no sync or Time Machine backup!

Help!!
I just finished a 400-page book with Scrivener. While trying to convert the embedded citation tags from Zotero via LibreOffice, my Zotero library disappeared. Nothing was consciously deleted. I assumed sync was working all along, but this was not the case, and Time Machine does not go back far enough.
I still have the tags in Scrievener. Is there a way to rebuild the Zotero library using those tags?
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