upload from an existing manually created bibliography?

Hi! I'm just getting started and trying to import citations for works in progress and ongoing research into my new Zotero library. Is there a way for Zotero to pull in citations from my papers or from a manually created bibliography, or even to paste in a full formatted citation and have it pull it apart. Or is manually filling each field the only way?

(Sorry if this is already answered somewhere. I did spend a fair amount of time searching/browsing previous discussions and couldn't find anything.)
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