Deleted Zotero, not synced, but citations and bibliography are still in the Word file

Hey everyone, I am facing a problem here. I had formatted the whole hard disk and did not think about Zotero. So for now, I have an empty library in Zotero, it is not synced. When I open my working .docx file, I still have all citations made by Zotero and bibliography. I have installed Zotero again, and, magic, Zotero recognizes its own citations, so I can cite them inside of this .docx file only again. But how can I transfer everything from this word file into Zotero library back? Is it possible at all? Tried Endnote to export citations but it does not recognize any citation made by Zotero there.
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